Diet & Health Articles

Welcome to Your Personal Life Improvement Portal ************** How Can I Help You Improve Your Life Today? Article Directory Click on your area of interest to be taken to articles Lose Weight, Get Healthy, Eating Better Around the House - Get the House Clean, Moving, Decorating Self Improvment, Motivation, Time Management, Success ********** Home of Weekly Life Improvement e-Zine Read Current Issue Subscribe   **********   Exclusive e-books     High Energy Eating Powerful foods to keep you thin, healthy and full of energy Look and feel years younger in just a few weeks.     **********     Secret Confessions of a Clean Freak Get that house clean and keep it that way -in half the time.   **********     e-course   Take it to the next level with a Whole Life Overhaul. Improve everything - a little bit everyday. Free 4 week trial. ********** NEW!     For the Love of Chocolate Need I say more? Improve Your Mood with 570 Chocolate Recipes   **********

Easy ways to eat healthy everyday, lose weight, have tons of energy, stay well, and look and feel better than you have in years! ___________________________________________ What do dead horses have to do with hormone replacement therapy? Unfortunately, a lot. Read how I found out about where HRT drugs come from - and why you may not want to support this industry >>> ___________________________________________ Can You Deal with Menopause Naturally? Is this 'really' menopause, or it is something altogether different that is "masking" itself as menopause or andropause? What can someone in their early mid-life do about these stressful symptoms? And, what about those who are actually experiencing the onset of the end of reproduction? Are drugs the only alternative? Are they actually safe? Are there better options for dealing with menopause? >>> ___________________________________________ Get Through the Holidays Without Gaining 100 Pounds When you're running around like a crazy person, it's so handy to grab fast food, and whatever is on the desks at work. Problem is - those foods will leave you feeling sluggish and make you more prone to getting sick. And we don't have time for that right now, do we? We need every bit of energy we can muster! Here are 10 tips for getting through all those hectic days without gaining 100 pounds, losing energy, or getting sick. You might even lose a few pounds!   ___________________________________________ How Can You Get Your Kids to Actually Enjoy Healthy Eating? Most people struggle with getting their kids to eat healthy. But it doesn't have to be a struggle. Here's what's worked for me - Give your kids healthy eating habits for life >>> ___________________________________________ There are a bajillion things that can cause cancer - given the right conditions. Are you creating the right conditions for serious illness? ___________________________________________ Breaking open the 'Super-Food' myth- If there's only 8 super-foods, or 14, or even 23 - you'll get bored with healthy eating pretty quickly - won't you? Here's 13 superfoods that start with the letter 'P'. ___________________________________________ Power Eating You're trying to concentrate, but you feel weak. Unable to keep your mind on your work. You're antsy. All you can think about is lunch. How Can You Eat to Make Sure You Can Perform Your Best?   ___________________________________________ How to Have More Energy Than The Energizer Bunny When you come home all tired out and have absolutely no sit down and cry (I’ve been there many times recently), I want you to ... Finish reading this article >>> ___________________________________________ What's for Dinner? At a loss? Not much time? Heres' the basics for throwing together a simple, healthy, tasty and  dinner in no time. Fast Dinner Basics >>> ___________________________________________ Are You Making These Top Dieting Mistakes? If you can't seem to lose weight no matter how little you eat >>>   ___________________________________________ Energizing Fast Food - Sometimes, schedules can get pretty hectic. You want to eat healthy, you need your energy, and you don’t want to be getting sick - but there’s no time! Here are some things you can make in a flash->>> ___________________________________________ Getting to Sleep  The dreaded first week of school. Trying to get back on a regular schedule is awful, isn't it? Especially when it comes to getting to sleep at a reasonable hour. Here's what you need to do - ___________________________________________ Getting into the Calorie Burning Zone Ever wonder how come thin people stay thin, even though they seem to eat all of the time? Simple. They burn the calories as soon as they take them in >>> ___________________________________________ What Causes 'Chemical Imbalance'? If you're like a lot of people, you may have been told that you have a 'chemical imbalance'. This 'imbalance' is causing your depression, mood swings, etc. You may have also been labeled with one of today's popular illnesses - ADD, ADHD, bipolar, OCD, or others. Do you accept the diagnosis, and the prescription and go druggily on your way? Or are you a little like me and want to know where the problem comes from and how to actually cure it? Here's what I've found out about 'Chemical Imbalance' >>> ___________________________________________ Your Keys to Drinking for Health - Should you drink juice? Is coffee bad for you? Does green tea really do anything for you? To Drink or Not to Drink? ___________________________________________ Is there really a government conspiracy to keep you fat and sick? Are congress and the FDA more interested in keeping the Big Pharma profitable than they are in helping you actually get or stay healthy? What do you need to know to stay healthy? ___________________________________________ Stupid Dieting advice Through the Ages Stupid diets are nothing new. Here's a run-down of some of the ridiculous popular diets through the years >>> ___________________________________________ You Burn More Calories Than You Think! First off, you burn calories just by gracing the earth with your presence. That's right. Everything about you burns calories- breathing, heartbeat, digesting your food, even reading this article. You knew this was good for you, right? :) What else can you do to effortlessly lose weight? >>>   ___________________________________________ The Missing Ingredient in Your Diet That is Keeping You Fat and Tired. Whenever I hear someone say they just can’t lose weight, I have to ask them this one question, and then the excuses start... What's the easiest way to get more of what you need everyday?     ___________________________________________   Motivated to be Healthy for Life? How Can You NOT Be? You've heard it a million times - Eat a balanced diet concentrating on your 5-9 servings of fruits and vegetables, cut down fats, and get up and get some exercise. Simple advice, yet not many follow it.  I personally don't understand how you can't be motivated to live a healthy and vibrant life >>> ___________________________________________

Welcome to Your Personal Life Improvement Portal ************** How Can I Help You Improve Your Life Today? Article Directory Click on your area of interest to be taken to articles Lose Weight, Get Healthy, Eating Better Around the House - Get the House Clean, Moving, Decorating Self Improvment, Motivation, Time Management, Success ********** Home of Weekly Life Improvement e-Zine Read Current Issue Subscribe   **********   Exclusive e-books     High Energy Eating Powerful foods to keep you thin, healthy and full of energy Look and feel years younger in just a few weeks.     **********     Secret Confessions of a Clean Freak Get that house clean and keep it that way -in half the time.   **********     e-course   Take it to the next level with a Whole Life Overhaul. Improve everything - a little bit everyday. Free 4 week trial. ********** NEW!     For the Love of Chocolate Need I say more? Improve Your Mood with 570 Chocolate Recipes   ********** What is Your Greatest Diet & Health Concern?   I Want to Lose Weight   I Don't Want to Look Old   I'm Tired All of The Time   I'm Afraid of Getting Diabetes   I'm Afraid I'll Have Heart Disease   I'm Afraid of Cancer